The Pilates Reformer is a specialized piece of Pilates equipment that consists of a moving carriage, springs, and various attachments.

The Reformer provides resistance and support for a wide range of exercises, allowing for a more comprehensive and customizable workout.

The Reformer helps with fine-tuning movements, adding resistance to challenge muscles, and aiding in rehabilitation and injury prevention.

The Reformer is often used in one-on-one sessions with a trained instructor but can also be part of group classes.