Pilates Matwork are exercises you do on a mat using just your body weight and gravity to make them harder. You don't need a lot of equipment for mat-based Pilates.

Pilates Matwork mainly works on core muscles like your abs, lower back, hips, and buttocks. This makes your body stronger and more in tune with itself.

Pilates Matwork is highly accessible and can be enjoyed either in group classes or private sessions, available in both physical studio settings and online, providing flexibility in how and where you practice.